The Truth About Hot Yoga (Explained by Science)
![](https://i0.wp.com/www.xn--knig-personal-imb.fitness/wp-content/uploads/2024/05/blog-4-1.jpg?fit=800%2C450&ssl=1)
Practicing yoga in a hot room can be very comfortable, especially if you live in a colder climate.
Yoga for Scoliosis: 5 Best Poses for Spine Curvature
![](https://i0.wp.com/www.xn--knig-personal-imb.fitness/wp-content/uploads/2024/05/blog-3-1.jpg?fit=800%2C450&ssl=1)
If you’re doing yoga for scoliosis treatment, these poses can help realign your spine and alleviate discomfort.
Rest and Digest: 8 Restorative Yoga Poses for Digestion
![](https://i0.wp.com/www.xn--knig-personal-imb.fitness/wp-content/uploads/2024/05/blog-2-1.jpg?fit=800%2C450&ssl=1)
While the nervous system is automatic, it can become imbalanced. Help re-establish the balance by practicing the yoga postures below.
The Truth About Hot Yoga (Explained by Science)
![](https://i0.wp.com/www.xn--knig-personal-imb.fitness/wp-content/uploads/2024/05/blog-4.jpg?fit=800%2C450&ssl=1)
Practicing yoga in a hot room can be very comfortable, especially if you live in a colder climate.
Yoga for Scoliosis: 5 Best Poses for Spine Curvature
![](https://i0.wp.com/www.xn--knig-personal-imb.fitness/wp-content/uploads/2024/05/blog-3.jpg?fit=800%2C450&ssl=1)
If you’re doing yoga for scoliosis treatment, these poses can help realign your spine and alleviate discomfort.
Rest and Digest: 8 Restorative Yoga Poses for Digestion
![](https://i0.wp.com/www.xn--knig-personal-imb.fitness/wp-content/uploads/2024/05/blog-2.jpg?fit=800%2C450&ssl=1)
While the nervous system is automatic, it can become imbalanced. Help re-establish the balance by practicing the yoga postures below.